How Do I Know If I Have Narcolepsy?
What is Narcolepsy? Narcolepsy is a sleep disorder in which the length of rapid-eye movement (REM) sleep that a person experiences throughout a night is significantly impaired. For most people, REM sleep occurs about 90 minutes into a sleep cycle and will recur several times throughout a night. REM sleep is one of the most […]
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What Are Pediatric Sleep Disorders?
Pediatric sleep disorders are chronic sleep disruptions that occur in patients aged 17 and under. The sleep disorders suffered by infants, children, and teens are generally very similar to those that can be acquired by adults. The main difference is the age when symptoms are first noticed. Who Has Pediatric Sleep Disorders? Pediatric sleep disorders […]
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Treatment for Restless Leg Syndrome
Sleeping well is an important part of your good health. Restless legs syndrome (RLS) can continually awaken you when you’re trying to sleep. Also known as Willis-Ekbom Disease, RLS causes uncomfortable sensations in your legs, and your sleep can be interrupted when these sensations create irresistible urges to move your legs. Moving your legs typically […]
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Cognitive Behavioral Therapy For Insomnia
Insomnia can have serious health consequences when it’s left untreated. Having poor sleeping habits puts you at a higher risk of having heart disease, high blood pressure, diabetes and other health conditions. If you would rather avoid relying on sleep medication – which is only intended for short-term use – and other sleep aids, cognitive […]
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What Are Circadian Rhythm Disorders?
Having irregular sleep hours or other sleep issues can leave you exhausted in the morning and out of sync with your work or school schedule. The cause of your problem could be a circadian rhythm disorder, which can be treated once it’s diagnosed. What Are Circadian Rhythm Disorders? Circadian rhythm disorders are a type of […]
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Insomnia Specialist in Connecticut
Insomnia is a sleep disorder that can cause a significant amount of difficulty in your day-to-day life. This disorder can even affect your health by increasing your risk of serious health problems and lowering your immunity to colds and other germs. When you have insomnia, it’s important to seek help from an insomnia specialist who […]
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What Are Symptoms Of Upper Airway Resistance Syndrome?
Snoring increases your risk of developing obstructive sleep apnea. A precursor to obstructive sleep apnea is a condition known as upper airway resistance syndrome (UARS). If you snore, it’s important to know the symptoms of UARS, so you can seek treatment, and lower your risk of obstructive sleep apnea. UARS and Snoring Snoring may be […]
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The Benefits of Sleep Devices
Many people take a good night’s rest for granted, but for patients who have sleep disorders, the type of deep, restorative sleep that our bodies and minds need are elusive. If you have one of these disorders, several sleep devices are available that might be able to help you. What are sleep disorders? Sleep disorders […]
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Common Insomnia Treatment Options
Everyone has trouble sleeping now and then. But when the problem continues on a regular basis as you struggle night after night to fall asleep or stay asleep, you might have insomnia. What is insomnia? Insomnia is a common sleep disorder that makes it difficult to fall asleep or stay asleep. You may easily fall asleep, […]
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What are the Advantages of CPAP?
Sleep apnea can have a negative effect on many aspects of your well-being, but fortunately, there are several ways to treat it. The most common, and often very effective, type of treatment is a CPAP machine. What is sleep apnea? Sleep apnea is a common disorder characterized by pauses in breathing as you sleep. These […]
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