What Causes Sleepwalking?
How Can You Prevent Sleepwalking? Although sleepwalking cannot be completely prevented, you can make certain lifestyle changes to reduce your risk. Get adequate sleep, develop stress management routines like meditation or exercise, and limit sensory stimulation (such as screen time) one hour before going to bed. What Do I Do if Someone is Sleepwalking? The […]
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What Are Early Symptoms of Narcolepsy?
Does Narcolepsy Start at Any Age? Narcolepsy is most likely to arise in people 10 to 30 years old. However, it can arise in people outside of this age range. Your personal likelihood of developing narcolepsy is up to 40 times higher than average if you have a family member with the condition. How Do […]
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What Are Confusional Arousals?
What is Confusional Arousal Disorder? Confusional Arousal Disorder are sleep disturbances that happen during non-REM sleep. It is also referred to as sleep drunkenness or sleep inertia. This sleep disorder leads to very brief periods of waking up, however, the sleeper is confused and disoriented. Each episode lasts less than ten minutes. Most people with […]
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Restless Legs Syndrome in Children
What is Restless Legs Syndrome? Restless Legs Syndrome, also referred to as RLS or Willis-Ekbom Disease, is a condition characterized by uncomfortable feelings in one or both legs and a constant urge to re-position them. It can be experienced at any time of day or night, but episodes often become far more intense in the […]
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What are the Symptoms of Parasomnia Sleep Disorders?
Parasomnia sleep disorders can interfere with your sleep as well as that of your bed partner. In some cases, these disorders can even cause dangerous behaviors. What is a Parasomnia Sleep Disorder? A parasomnia is a sleep disorder that causes abnormal things to happen during your sleep. It can occur when you’re falling asleep, when […]
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Why Would You Need a Sleep Study?
An overnight sleep study, also called a polysomnogram, is an overnight medical procedure that helps your doctor diagnose sleep problems. It uses special equipment to monitor your sleep patterns throughout the night. This data can help personalize treatment for sleep issues. What are the Effects of Sleep Disorders? Adults should strive for eight hours of […]
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Top Treatment for Insomnia
It’s common for people to have trouble falling asleep every now & then, but it shouldn’t be a frequent occurrence. When you have difficulty falling asleep or staying asleep, it is known as insomnia. This sleep disorder can end up affecting your quality of life and putting your health at risk. What Are Common Symptoms […]
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How Does RLS Develop?
If unpleasant or uncomfortable sensations in your legs are accompanied by irresistible urges to move them, you may have a medical condition called restless legs syndrome (RLS). What Is Restless Legs Syndrome? The sensations and urges to move your legs are related to your nervous system. You may experience these symptoms more so in the […]
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Top Reasons To Visit A Sleep Specialist
A sleep specialist is an expert in medicine, who has been specially trained in sleep disorders. There are about 88 sleep disorders, but sleep specialists mainly focus on the top five, including: Insomnia Sleep Apnea Narcolepsy Restless Leg Syndrome Periodic Limb Movements About 33% of the population suffers from some form of insomnia at any […]
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How To Treat Insomnia
When you have trouble falling asleep one or two nights, it usually a problem. However, being unable to fall asleep or sleep soundly through the night on a regular basis can be a serious sleep disorder, known as insomnia. What are Common Symptoms of Insomnia? Insomnia is often thought of as not being able to […]
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