What to Expect During a Sleep Study
You haven’t slept well in ages, and you’re not sure why. When you see your doctor, he or she may suggest a sleep study to diagnose your sleep disorder so that you can finally get a good night’s rest. Read on for some information about sleep studies and what you can expect if your doctor […]
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Tips for Sleeping Better
When it comes to sleeping, some people are lucky – they have no problem falling asleep every night. Others, however, are not so lucky. For some, difficulty falling asleep is common, and once they fall asleep they have trouble staying asleep. Whether you have been diagnosed with insomnia or you just wish you could sleep […]
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What is narcolepsy?
We’ve all seen the sitcoms with a character with narcolepsy – the character just can’t seem to stay awake, and the condition is played for laughs. However, if you or a loved one has narcolepsy, you know it is anything but funny. Narcolepsy can affect your entire life – during the day and throughout the […]
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Does My Child Have a Sleep Disorder?
When a child has a sleep disorder, it can be much more serious than he or she just being tired all day. Researchers believe that when children don’t get as much sleep as they need, they don’t develop physically, cognitively, emotionally, or socially as they should. Here are some things you should know about childhood […]
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How Do I Know if I Have Insomnia?
You may have insomnia if you have trouble sleeping. There are many types of sleep disorders and sources of sleeplessness, so it is important to consult an experienced sleep specialist like our doctors to receive a diagnosis. An accurate diagnosis is the first step in reclaiming the restful sleep you need and deserve. The defining […]
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I Can’t Stay Awake – What’s Wrong with Me?
Are you struggling to stay awake even when you’ve spent the whole night in bed and feel like you must have had a full night’s sleep? Do you fall asleep at your desk or become so tired that you can’t focus? Have you ever felt so sleepy while driving you worried it was unsafe to […]
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Are Your Employees and Drivers Sleeping on the Job?
Whether you’re a transportation company charged with keeping your drivers safe on the road and compliant with DOT standards or a corporation offering special benefits to your employees (in-person and remote) that improve productivity, Sleep & Neuroscience Associates are ready to partner with your organization. Benefits of Screenings for Corporate Employees Whether your employees are […]
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Can You Get Restless Leg Syndrome as a Child?
Restless leg syndrome (RLS) is a sleep disorder in which you move your legs uncontrollably to overcome the discomfort you experience when laying down. Moving seems to ease the discomfort momentarily. Restless leg syndrome can disrupt your sleep, become worse with time, and reduce your quality of life if not treated. The condition is not […]
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How to Manage Obstructive Sleep Apnea
Obstructive sleep apnea occurs when the soft palate, tongue, or tonsils obstruct the airway during sleep and prevent you from breathing properly. The obstruction restricts the airway to such a degree that your brain does not get the oxygen it needs. This forces you into a cycle of waking up, often gasping for air, then […]
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Is There a Relationship Between Sleep Apnea and Obesity?
Sleep apnea is a sleep disorder in which breathing is disrupted throughout the night. A person with sleep apnea may stop breathing for over a minute at a time, multiple times throughout the night, depriving the body and brain of necessary oxygen. There are two main types of sleep apnea: Obstructive Sleep Apnea (OSA) and […]
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