How Do I Know if I Have Insomnia?

You may have insomnia if you have trouble sleeping. There are many types of sleep disorders and sources of sleeplessness, so it is important to consult an experienced sleep specialist like our doctors to receive a diagnosis. An accurate diagnosis is the first step in reclaiming the restful sleep you need and deserve.

The defining characteristics of insomnia include:

Trouble falling asleep
Trouble staying asleep
Being unable to fall asleep again after waking up too early
Feeling tired throughout the day

Insomnia is defined as persistent problems when it comes to falling asleep and staying asleep. It may be acute or chronic, depending on how long you have been experiencing the issue and how often. Many people have episodes of insomnia from time to time, but it is important to seek medical help if it is affecting your life, which may manifest as:

Excessive daily sleepiness
Feeling sleepy soon after you awaken
Trouble concentrating at work
Trouble staying awake
Moodiness and irritability caused by lack of sleep
Strained interpersonal relationships
Impaired productivity and focus
Depression and anxiety

If our doctors diagnoses insomnia, he will create a customized treatment plan. It may include improving sleep hygiene, cognitive behavioral therapy, treatment for underlying health conditions, lifestyle changes, medications or changing your sleeping environment.

Our doctors will work with you to determine what may be contributing to insomnia. Common contributing factors include: